I believe the Oxygen Advantage really did help deal with altitude better on my trek to Everest base camp.  As we ascended both Chris and I could feel the lack of oxygen but using the nasal breathing techniques you taught us, we seemed to adjust faster than the rest of the group. There were also several members suffering with symptoms of AMS (Acute Mountain Sickness) we didn’t have any problems. I was also very surprised that my SPO2 levels, as mine barely dropped below 90.  The other benefit now I am back home , I  sleeping like a baby and no longer snoring!"

I want to say a massive thanks to Phil for all his efforts to get me and Dave ready for our trek to Everst Base Camp.  It really helped me mentally prepare for the trip knowing I had these Oxygen Advantage breathing techniques up my sleeve to deal with the altitude.

I would say to anyone looking to get those extra gains that this technique really helps open up your airwaves and get more oxygen into your system. This in turn helps you go for longer, recover quicker and push yourselves that extra level.

Julie supported me through my cancer treatment and after an operation on my neck. She was kind, considerate and creative in her yoga exercises to aid my recovery. She was flexible with the sessions depending on my fatigue and health needs.  Julie has taught me some invaluable stretches and exercises to restore my muscles and body after such trauma. I am delighted to say i now have full use of my arm and shoulder. I still regularly practise everything she taught me. She has a wealth of knowledge and experience.

By assessing my body’s entire range of movement Julie was able to identify the route-cause of the adductor strain and develop a program to address this. Over the weeks we improved movement in other areas of the body, like my back, shoulders, neck and core, and I saw how this impacted the injured area.  Although I’m still conscious of my injury,  I am now hiking and running without any pain. I am feeling much less stiff, have a great range of motion – and importantly – I don’t hurt anymore! I am definitely approaching my daily routine with a new vigour, and sense of wellness and calm. The impact on my whole well-being is incredible.

I took a back to basics running course with Phil & Julie last year (just after completing an ultra-marathon) because I wanted to improve certain aspects of my running… mainly around running more efficiently over a longer distance… what happened next was Phil & Julie turned everything upside down by showing me what was really important…Fixing issues in my technique, balance & body alignment!  I can’t speak highly enough of how hard they work & how much effort they put into to what they do. The difference they’ve made to my running & overall wellbeing is incredible… in fact, so much so that I’ve just booked on their next course!

I was paying for an osteopath, waiting for the NHS.  But it felt like there was no end in sight.  But working with Julie on the corrective exercise has been very successful.  I feel I am getting stronger each week. It’s been liberating!  Through this process I will end up better than before the pain started.  So in a way it was a bit of a wakeup call and will set me up for the future.

After 10 years of playing football, I was suffering back and knee pain and issues. I was thinking of packing it in. But after regular yoga classes with Julie and some 121 sessions, have seen a massive decrease in injuries and I am still playing!