Secret success strategy #2 Core values
In secret success strategy #1 we looked at What is your goal or resolution and what is your WHY? And how do your goals relate to a wider vision or...
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5 signs you could be FIT but unhealthy
Health and fitness are frequently used as one term but they are different things. It is very common to be FIT but at the same time not all that...
10 Tips How to survive working at home
Working at home for long periods can be challenging! Particularly if you are not used to it. Feeling less connected, less effective it's easy to become distracted or at...
Secret success strategy #2 Core values
In secret success strategy #1 we looked at What is your goal or resolution and what is your WHY? And how do your goals relate to a wider vision or...
Secret success strategy #1 Find your why, build your vision
Secret Success strategy #1 – Find your why, build your vision Without fully exploring your why and establishing a strong motive, you will have no real reason to stick...
How to strengthen your feet for running
You may go to the gym to strengthen your chest, back, legs or core, but how do you strengthen your feet? In just one foot, you have 26 bones,...
Why posture is important – a little bit of history
Humans evolved over MILLIONS of years...and so did our upright posture. 100,000 years ago homo sapiens become the only human species. For most of that time we lived in hunter...
comfort is as much about being stronger as it is being flexible
Our aches and pains are not always the result of tight and tense muscles. For every tight muscle, there is an associated long weak one. To create balance and...