Are you nodding yes to 1 of more of these? Are niggles, aches, pains a regular feature in daily life? Are you currently unable to exercise due to pain or injury? Are you taping up a knee, ankle or shoulder so you can train or even just get through the working day? Are you […]
The 1 thing you need to prevent painful injuries Read More »
Have you been putting up with a painful injury for quite some time now? Trying various treatments but not getting the resolution that you so want? Or getting 1 niggling injury after another. Plantar, achilles tendonitis, knee pain, hip pain? Stuck in a cycle of rest – feel better – another injury! So many of
3 reasons why CHEK corrective exercise can fix your injury Read More »
Are you having regular massages, physio or time off resting to manage painful muscles and joints? Do you feel frustrated by injury after injury, just manage to get one fixed and another one comes along? When we get these types of pain, often they start small, as a niggle then either, the pain gets worse
5 reasons why you get injured even though you are fit & active Read More »
Health and fitness are frequently used as one term but they are different things. It is very common to be FIT but at the same time not all that healthy!
5 signs you could be FIT but unhealthy Read More »
Working at home for long periods can be challenging! Particularly if you are not used to it. Feeling less connected, less effective it’s easy to become distracted or at the other end of the scale work longer hours with less breaks. Here are 10 tips from my experiences over 20 years f working at home….
10 Tips How to survive working at home Read More »
Humans evolved over MILLIONS of years…and so did our upright posture.
100,000 years ago homo sapiens become the only human species. For most of that time we lived in hunter gatherer groups. That is how our bodies and minds evolved. We lived in nature and were dependent on our ability to walk, run and move.
Why posture is important – a little bit of history Read More »
Our aches and pains are not always the result of tight and tense muscles. For every tight muscle, there is an associated long weak one. To create balance and comfort we must ensure these weak muscles are strengthened and taking their share of the work. Bodies are complicated, interconnected organisms and we cannot simply divide the body up into separate muscles to “fix”. We need to consider that often the place where we feel pain is not always where the root cause is.
comfort is as much about being stronger as it is being flexible Read More »
“The result is I’m now significantly more flexible, have improved posture and balance and have improved the levels of comfort in my body. I have been able to take what I have learnt and confidently practice at home too. I’ve seen such an improvement that I have been able to start running again and have now signed up for a triathlon for the first time in 6 years.”
Yoga reclaims running for Alastair Read More »
It’s never too late to start taking care of you…..
Getting older does not mean accepting increasingly tight, aching muscles and joints or limitations to your movement. We all get older, but we do not have to get infirm.
Take control of your health & fitness and make the most of your life.
A holistic personal training program will help you look and feel your best for the long term.
We don’t take not a one sizes fits all approach.
Our tailored, individual programs will get to the root cause of your challenges so we can resolve them, together. We help you make small changes you can stick to which build big impact.
Feeling Chi by Karen Allisons Read More »
It’s never too late to start taking care of you…..
Getting older does not mean accepting increasingly tight, aching muscles and joints or limitations to your movement. We all get older, but we do not have to get infirm.
Take control of your health & fitness and make the most of your life.
A holistic personal training program will help you look and feel your best for the long term.
We don’t take not a one sizes fits all approach.
Our tailored, individual programs will get to the root cause of your challenges so we can resolve them, together. We help you make small changes you can stick to which build big impact.
Cathy Woods conquers manchester marathon with ChiRunning Read More »
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